Holy crap John~! Lookin' good And happy birthday! BTW, what did your freind say?

Man, that picture is inspiring. I started a diet a few days ago. . .don't laugh, but I've been chugging SlimFast for breakfast and lunch, and have cut out most all sweets and crap food. Dieting sucks Next step is the gym/rec center. Trim up and be a Pimpin' ****

Wish you the best of luck man!