Back on the age thing; I've started a daily routine my Dad been doing for 35 yrs; that is every morning drink a 8 oz glass of water with a teaspoon of honey and apple cider vinegar. After 20 yrs in the US Army as a paratrooper Grunt and now 12 plus yrs as a full-time fire fighter; I'm starting to break down. My father (75) is very healthy and still works.
An yes I need to loss wieght as well.