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Is F-150 Still King?


 
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Old 05-28-2008, 06:33 PM
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5.0 upgrades

Hey guys just got a 88 bronco with a 302 in it. I replaced the distributer cap with a accel one, plug wires and plugs. What are some upgrades that could possibly get me better gas mileage? It has shorty headers on it, and from reading the forums arent worth crap. But the truck has 150000 on it and runs great. Just want to improve it a bit. I am going to get long tube headers. I kinda baby my stuff, want the engine to go over 200000! Thanks guys!!
   
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2008 F-150 5.4 quadcab
2000 F-150 4.2 stepside sold
1966 Fairlane
1973 Honda cb750k Cafe Racer
1988 Bronco 5.0

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Old 05-28-2008, 07:37 PM
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You're better off with a cat-back system and the shorties than long tubes and the stock exhaust. Keep the oil changed regularly and the fuel injectors clean, other than that there's no easy bolt-on answer to more mpg. Except maybe an egg taped to the gas pedal...
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Old 05-29-2008, 09:34 AM
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Quote:
Originally Posted by BaronVonAutomatc View Post
You're better off with a cat-back system and the shorties than long tubes and the stock exhaust.
I'm not sure how you could use longtubes and the stock exhaust, they pretty much mandate replacement of the stock Y-pipe/cat assembly... which is the cork on these trucks.

If you want a relatively easy bolt-on upgrade get a set of 1.7 roller rockers, this motor uses pedistal rockers and these can be found for under $200 a set on ebay. The longtubes and the rockers will boost low rpm power and this will improve milage.
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1990 F150 4x4 XLT X-Cab 5.0, 3.55, Comp 35-349-8, Flowtech LT's, FRPP Mass Air, TweecerRT 282HP
Under construction: '85 351HO, Dart Iron Eagles, Roller Rockers, Typhoon intake, Crane 444232, 24lb Injectors
1990 Ranger 2wd, 2.3 Briggs & Stratten, 5-speed, 3.08 gears, sliding rear window.
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Old 05-29-2008, 02:54 PM
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"In conclusion, there’s more to selecting a header than the power it makes. If you are making 350 hp or more, and live in a state that allows the use of two-cat H-pipes or off-road H-pipes, then the long-tubes are the header that will make the most power. However, if you have a stock or mildly modified car, live in a state that requires the stock H-pipe, or just want the simplest installation possible, the short-tube would be the best choice."

Short & Long-Tube Headers Test - 5.0 Mustang & Super Fords Magazine
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Old 06-03-2008, 11:58 PM
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Think about a hotter coil too which will help you burn all the gass more efficiently
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Old 06-04-2008, 09:44 AM
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The graph the Baron linked shows that longtubes produce more low rpm TQ than shorties, and more TQ will get you better milage. The stock coil is more than capable of producing arcing between wires.. how much more spark do you need?
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1990 F150 4x4 XLT X-Cab 5.0, 3.55, Comp 35-349-8, Flowtech LT's, FRPP Mass Air, TweecerRT 282HP
Under construction: '85 351HO, Dart Iron Eagles, Roller Rockers, Typhoon intake, Crane 444232, 24lb Injectors
1990 Ranger 2wd, 2.3 Briggs & Stratten, 5-speed, 3.08 gears, sliding rear window.
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Old 06-04-2008, 11:55 AM
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what size tires are you running, this also will dictate fuel mileage.
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Old 06-04-2008, 08:58 PM
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Thanks guys! I dont know the tire size. They arent big though. It actually gets good mileage. Just want to upgrade a bit!
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2008 F-150 5.4 quadcab
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1988 Bronco 5.0

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