Hello chris.............

 

Pretty good here, but not sure about my chapter

 

Justin how you likeing your new truck?

 

Chris things will get better shortly. Peoples toes got stepped on and that hurts. lol

 

Cause the truth hurts

 

Don't give up on the Chapter. Things will get better. Time heals all wounds.

 

Good night everyone...Have a good one.

 

Wow, two hours for chicken or 72 hours for pizza, I'm guessing you're glad you're having chicken...

I thought I was bad with four or five pages of emails, but thousands??? I don't think I would even look, just hit "Check All" and then "Delete"... Then again, when I had a friend who's in IT put this computer together for me it was way more than what I needed. The smallest hard drive that had what he recommended (16 bit SATA 2 I think he said) was 320 gig and I think I have maybe 8 or 10 gig of data....

 

I freeed up 22 gigs of data...Computer running much better,

 

Subject: Start eating those bananas!



> This is interesting.
After reading this, you'll never look at a banana in the same way again.

>> Bananas. Containing three natural sugars - sucrose, fructose and glucose
> combined with fiber, a banana gives an instant, sustained and substantial
> boost of energy.
>>
> Research has proven that just two bananas provide enough energy for a
> strenuous 90-minute workout. No wonder the banana is the number one fruit
> with the world's leading athletes. But energy isn't the only way a banana
> can help us keep fit. It can also help overcome or prevent a substantial
> number of illnesses and conditions, making it a must to add to our daily
> diet.
>>
> DEPRESSION: According to a recent survey undertaken by MIND amongst
people > suffering from depression, many felt much better after eating a banana.
> This > is because bananas contain tryptophan, a type of protein that the body
> converts into serotonin, known to make you relax, improve your mood and
> generally make you feel happier.
>>
> PMS: Forget the pills - eat a banana. The vitamin B6 it contains
> regulates> blood glucose levels, which can affect your mood.
>>
> Anemia: High in iron, bananas can stimulate the production of hemoglobin
> in > the blood and so helps in cases of anemia.
>
> Blood Pressure: This unique tropical fruit is extremely high in potassium
> yet low in salt, making it the perfect to beat blood pressure. So much
> so, > the US Food and Drug Administration has just allowed the banana industry
> to > make official claims for the fruit's ability to reduce the risk of blood
> pressure and stroke.
>>
> Brain Power: 200 students at a Twickenham (Middlesex) school were helped
> through their exams this year by eating bananas at breakfast, break, and
> lunch in a bid to boost their brain power. Research has shown that the
> potassium-packed fruit can assist learning by making pupils more alert.
>>
> Constipation: High in fiber, including bananas in the diet can help
> restore
> normal bowel action, helping to overcome the problem without resorting to
> laxatives.
>>
> Hangovers: One of the quickest ways of curing a hangover is to make a
> banana milkshake, sweetened with honey. The banana calms the stomach and, with > the > help of the honey, builds up depleted blood sugar levels, while the milk
> soothes and re-hydrates your system.
>>
> Heartburn: Bananas have a natural antacid effect in the body, so if you
> suffer from heartburn, try eating a banana for soothing relief.
>>
> Morning Sickness: Snacking on bananas between meals helps to keep blood
> sugar levels up and avoid morning sickness.
>>
> Mosquito bites: Before reaching for the insect bite cream, try rubbing
the > affected area with the inside of a banana skin. Many people find it
> amazingly successful at reducing swelling and irritation.
>>
> Nerves: Bananas are high in B vitamins that help calm the nervous system.
>>
> Ulcers: The banana is used as the dietary food against intestinal
> disorders > because of its soft texture and smoothness. It is the only raw fruit that > can be eaten without distress in over-chronicler cases. It also
> neutralizes > over-acidity and reduces irritation by coating the lining of the stomach.
>>
> Temperature control: Many other cultures see bananas as a
"cooling" fruit > that can lower both the physical and emotional temperature of expectant > mothers. In Thailand, for example, pregnant women eat bananas to ensure > their baby is born with a cool temperature.
>>
> Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
> they contain the natural mood enhancer tryptophan.
>>
> Smoking: Bananas can also help people trying to give up smoking. The
> B6/B12
> they contain, as well as the potassium and magnesium found in them, help
> the body recover from the effects of nicotine withdrawal.
>>
> Stress: Potassium is a vital mineral, which helps normalize the
heartbeat,> sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium
> levels. These can be rebalanced with the help of a high-potassium banana
> snack.
>>
>> Strokes: According to research in "The New England Journal of
Medicine," eating bananas as part of a regular diet can cut the risk of death by
> strokes by as much as 40%!
>>
> Warts: Those keen on natural alternatives swear that if you want to kill
> off > a wart, take a piece of banana skin and place it on the wart, with the
> yellow side out. Carefully hold the skin in place with a plaster or
> surgical > tape!
>>
> So, a banana really is a natural remedy for many ills. When you compare
> it > to an apple, it has four times the protein, twice the carbohydrate, three
> times the phosphorus, five times the vitamin A and iron, and twice the
> other > vitamins and minerals. It is also rich in potassium and is one of the
best > value foods around. So maybe its time to change that well-known phrase so
> that we say, "A banana a day keeps the doctor away!"

 

Oh I see. Hello every one

 

Haven't gotten it yet have to sell the Bronco to make room, they only offered me a grand for it.

 

hello tony

 

Thought I would say hello..But I am on my way to a 1st alarm

 

Well good night everyone chat with ya latter.