Hi and welcome to the site! As mrshorty said, check codes. You don't need a code scanner to do it, although that does make it a bit easier. Here's how:
http://fordfuelinjection.com/?p=13
And here's what the codes mean:
http://fordfuelinjection.com/?p=14
I would suspect low fuel pressure myself, so I would check that as well. A Ford EFI engine needs about 40 PSI to run properly, this one sort of sounds like it's starving.