Almost sounds like my big Merc with a 410, C6 and 2.75 gears. Mine is set on 13L for 26 mechanical degrees and then 10 initial degrees for a total of 36 degrees. My 410 is 10.5-1 compression and the rule of thumb is the higher the compression the less total timing the engine can handle before detonation. So Fords from 9.1-9.5:1 run best between 38-42 total, 9.5-10.5:1 run best from 35-38 total and over 11.1:1 not over 35 total. Also too high an initial can make the engine a bit harder to start and too high a total can make a car, with high gears, start to ping early on.
I did a detailed cleaning of my centrifugal advance system so it was free moving and replaced the heavy spring. I have a bunch of springs out of Ford distributors that I rated by checking spring wire diameter. I have no way to measure tension so I did diameter and have springs from .062-.025. Seems heavies are .050 and up, medium around .039-.043 and lights near .025. The 410 had the heavy spring replaced with one medium spring at .039. Didn't want two light springs in the car with a 2.75 rear. One can also bend the tabs in to decrease spring tension. I just experiment from there with the 4 different Fords and their distributors plus another 6 distributors on the bench.
Vacuum advance is definitely trial and error. Got an adjustable kit that can be put into the original small can unit from the 60's and keep the engines OEM. Adjust through the nipple just like the big can units of the 70's. Initially set it a three turns open, out of 6.5 turns, and then drive the car. Go 1/2 turn open until I hear pinging and then back it off the last half turn and another quarter turn to be safe. Again just experiment using those basic rules and the big Merc runs fine. The 360 had the biggest improvement overall in driveability and acceleration. The 302 had the biggest improvement in idle with the cam that it has. The stock 289 ran fine overall but the lighter spring help make it more responsive at WOT with the total in faster. I can't do anything with the 2.3L Focus...
