Morning New York.

 

Good morning NY. Was going to mow last night but, still a little warm. Have to see if the dew is off the grass later..

 

Morning George. Going to be a hot one here today. Teh weather idiots are saying 99 for the high with a heat index pushing 110 here.

 

Good morning everyone, looks to be another fine hot muggy day...

 

We'll have to see how well the new window mount AC unit works.
Was going to convert the truck over to 134A but, left most of the stuff in NY.

 

Morning Neil.

 

Good morning New York, happy Monday.

 

Morning Rob.

 

Morning Shaun....must be you saw me lurking around here.

Also morning George, Craig, Ken, Rob, Don, Ian, Bud, Pat and anyone that I missed. Had some thunderstorms roll through about an hour ago along with some heavy rain. The last time I looked outside, it was raining. Suppose to do that off and on today with more storms possible this afternoon, along with a high near 90*

 

Your not easy to miss Neil. Besides I heard you at the buffet. We might see some severe storms this afternoon.

 

Well I am getting harder to see so you could have missed me and I would not have been at the buffet.....except to maybe get a salad or something.

Speaking of buffet, a few weeks ago when I had to get my orthopedic inserts and shoes ordered, my wife and I stopped at a Ponderosa restaurant to get some lunch. Normally I would have ordered sirloin tips, baked potato with butter & sour cream. I would have also made about 3 trips to the buffet, loading the plates up with chicken wings, onion rings, potato wedges, nachos, meatloaf, chicken, some salad and at least a trip to the desert bar. I ended up having some grilled Cajun shrimp, wild grain rice, a chef salad that covered about 3/4's of the plate, and about 3 bites worth of pulled pork and meatloaf. My wife was amazed at how little and well I ate.

 

Thats good Neil. I know I have been cutting back on what I am eating now. I need to get into cycling more as well. I have to start losing some of the extra fluff. Glad your still working on losing the extra fluff as well.

 

I have not been on a scale since I got out of the hospital about 5 weeks ago. I am sure that I have put a few pounds back on due to adjusting to making my own meals and rebuilding muscle. Once I get my stuff from the orthopedic next week and I relearn to walk the proper way again, I am hoping to get back into a regular exercise routine. Even going walking at lunch time is a lot better than nothing.

Wife and I were are Dick's Sporting Goods yesterday so I could get a dumb bell to help build up my arm strength and a hand exerciser to help with my hand and wrist strength. Both need some additional work to get me back to where I was before. While there, I took a stroll through the bike department to do some window shopping to an idea on prices. I am thinking that maybe next year I will be at the point where I can get a bike that will give me another option for some exercise.

 

Sounds good Neil. I have 2 bikes that I use. One for the easy rides around the neighborhood and one for the harder trails.

 

Good morning New Yorkers everywhere!!! Hot enough for 'ya???